Doclind

How to Diet For Your Health

The Problem about Diet and Nutrition Diet is the routine of what you eat. Nutrition is the value of what you consume. You can have a diet full of junk; it is still called a diet. Not a great one, but a diet nonetheless. Your diet is a representati... Read >

Comprehensive Stress Management

The absolute best way for stress management is to consider all the areas of stress. There are three major stresses in your life : physical, nutritional, and emotional. To do this justice, each of these components of stress need to be understood and acted ... Read >

The Best Diet for Your Health

You want the best diet? Hmmm. Choose any diet around and we'll find problems. One is going to be too high in protein. Another is going to have too many nightshade vegetables. One is going to be too high in fat and the other is too low in mineral content. ... Read >

Reduce Stress

When stress overwhelms you chunk the task into smaller steps. Completing smaller tasks will make the stress more manageable and will increase your ability to reduce stress. When everything happens all at once--this is stress. How do you manage the stre... Read >

Managing Stress Again

Sometimes everything happens all at once--this is what we call stress. How do you manage the stress in your life? Let's start by taking a deep breath and relaxing. Pull your mind off the issue and try doing this for a change? Find what your reaction i... Read >

Coping With Stress

Stress is a big deal and can result in serious problems. What can you do about it? One of the top things to do in coping with stress is to identify the cause of your stress. Is it a word, action, thought, person, condition, food, relationship? Identify... Read >

Chiropractor in Oregon

The First event in our office is to fill out two forms. Form 1. Comprehensive health profile: http://www.lindwellness.com/comprehensive-health-profile.doc This form will pull out information about you that is very specific to your health. It inclu... Read >

3 Ways to Reduce Stress

On a rainy Saturday in February of 2008, I fell off a four-foot high truck flat on my back onto concrete. Now this isn't something I do everyday as a chiropractor, nor do I recommend you do it if you have nothing better to do, even if you are a thrill see... Read >

Your Health and the Flu

Flu vaccines have been added to the mandated vaccination schedule. This means that a child will have 18 flu vaccines, one per year, until he or she is 18 years old. After that, it is up to the individual to continue flu vaccines on their own. By the w... Read >

Stress Relief

Relieving stress can be as complex as you allow it. Stress relief can come in many techniques. It can be a drug, an exercise, an herb, a ball, a game or even a food supplement. Each option has its own positives and negatives. One technique will work fo... Read >

Managing Stress 101

Stress is defined as your physiological reaction to an event, memory or internal or external stimulus that causes your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situa... Read >

Affects of Your Stress

Think for a minute what the body goes through during events of stress. No matter what goes on in our lives, the body is resilient to almost everything we put it through; almost everything. Nothing harmful continues without showing the wear and tear and... Read >

Effects of Stress

Before we have a discussion about stress, let's define our terms. What exactly, are the kinds of stress that we are talking about? There are the physical stresses like lack of sleep or working nine hours digging ditches. There are the chemical or nutritio... Read >

Symptoms of Stress

It's cold and flu season. Well, why not. It's the beginning of November, and besides THEY all say it's the cold and flu season. You can read about it everywhere.But you are smart. You know there is no cold and flu season. You even wonder why people talk a... Read >

Main Causes of Stress

Life's pressures produce internal reactions in our subconscious of which we are totally unaware. This we call stress. Think about stress as the response of the body to any demand made upon it. This is the main cause of EMOTIONAL stress. Bear in mind that ... Read >